Weigh In record (no journal entry) for 16 October 2022
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210.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2022:
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525 kcal
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Fat: 7.47g | Prot: 50.38g | Carb: 69.82g.
Breakfast: Great Value 100% Liquid Egg Whites, Grapefruit (Pink and Red), Coffee with Milk, Thomas' Light Multi-Grain English Muffin, Green Giant Fresh Baby Cut Carrots, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese. more...
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losing 3.5 lb a week
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Rudy Martinez's weight history
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