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30.1% grasa
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198.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1830 kcal
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Fat: 74.82g | Prot: 53.86g | Carb: 261.87g.
Breakfast: Coffee with Milk and Sugar, McCormick Ground Cinnamon, Great Value Unsalted Sweet Cream Butter Sticks, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Wheat Bread, Starbucks Hot Cocoa Classic. Lunch: Seaweed, Soybeans (Mature Seeds, Steamed, Cooked) , Mochi, Saffron Road Bibimbop with Tofu. Dinner: Land O'Lakes Unsalted Sweet Butter, Baked Potato (Peel Eaten), Morningstar Farms Veggitizers Veggie Bufalo Wings. Snacks/Other: Nabisco Premium Saltine Crackers Unsalted Tops, Stop & Shop Irish Soda Bread, Great Value Unsalted Sweet Cream Butter Sticks, Coffee with Cream and Sugar, McCormick Ground Cinnamon. more...
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steady weight
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