Weigh In record (no journal entry) for 16 October 2022
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1203 kcal
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Fat: 39.93g | Prot: 37.80g | Carb: 186.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Friendly Farm Organic Almond Milk, Bananas. Lunch: Raw Live Soda Root Beer Kombucha, Lima Beans, Marketside Thai Style Chopped Salad Kit. Dinner: Sour Dough Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Black Bean Soup. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Southern Grove Mixed Nuts with Sea Salt. more...
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losing 5.6 lb a week
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