Weigh In record (no journal entry) for 13 June 2011
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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501 kcal
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Fat: 12.57g | Prot: 50.46g | Carb: 45.94g.
Breakfast: Pears . Lunch: Green Bell Peppers, Lean Hamburger (Frozen). Dinner: Cucumber (with Peel) , Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries . more...
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losing 4.2 lb a week
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Ajwilson8's weight history
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