Elsaesser1's Journal, 13 June 2011

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 100.65g | Prot: 122.10g | Carb: 161.58g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: brownie, Cut Green Beans, asparagus, cauliflower, Chicken Breast, Salsa. Dinner: Pork Loin (Country-Style Ribs), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...

3758 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...