Weigh In record (no journal entry) for 16 October 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2064 kcal
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Fat: 66.43g | Prot: 66.53g | Carb: 289.26g.
Lunch: Dolce Gusto Café au Lait , Exquisa Quark Genuss Typ Bratapfel. Dinner: Ja! Schlagsahne, Barilla Toscana Kräuter, Giovanni Rana Pfannen-Gnocchi Tomate & Mozzarella. Snacks/Other: Ben & Jerry's Cookies On Cookie Dough , Dolce Gusto Café au Lait , Apfel. more...
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losing 1.0 lb a week
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