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I am not following anything as i should but i did notice that once i started getting treated for PTSD and Postpartum depression aka baby blues (about 2 months ago) I've been losing weight. but that's probably because I'm an emotional eater and when I'm feeling good or not overwhelmed i lose weight.
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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losing 0.3 lb a week
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