Weigh In record (no journal entry) for 15 October 2022
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167.3 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1558 kcal
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Fat: 30.98g | Prot: 220.44g | Carb: 100.40g.
Breakfast: Tiko Filetto di Salmone Selvaggio - MM, Uovo Medio - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Amo essere Biologico Gallette di Mais Amo - MM, Zucchine - MM, le Naturelle Albume d'uovo - MM, Bovino Italiano Carne Macinata Magro - MM. Tea: Uovo Medio - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Horyson - MM. Dinner: Zucchine - MM, le Naturelle Albume d'uovo - MM, Bovino Italiano Carne Macinata Magro - MM. more...
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losing 9.3 lb a week
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