Weigh In record (no journal entry) for 13 June 2011
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224.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1464 kcal
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Fat: 89.78g | Prot: 83.75g | Carb: 83.09g.
Breakfast: Olive Oil, Butter (Salted), Onions, Bell Peppers, Egg Omelet or Scrambled Egg with Cheese. Lunch: Balsamic Vinaigrette, Cheddar Cheese, Santa Maria Tri-tip Roast, Cos or Romaine Lettuce . Dinner: Antipasto Salad (Small). Snacks/Other: Watermelon, Caffe Latte (Venti), Fuji Apples. more...
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losing 2.1 lb a week
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