Weigh In record (no journal entry) for 16 October 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1460 kcal
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Fat: 96.28g | Prot: 43.08g | Carb: 108.76g.
Breakfast: Woolworths Freshly Smashed Avo, Fresh Earth Gluten Free Brown Bread. Lunch: Barbecue Sauce (Bottled), All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Dinner: Buttanutt Cinnamon Macadamia . Snacks/Other: Ola Paddle Pop Raspberry & Pineapple, All Gold Tomato Sauce, Fry's Vegetarian Hot Dog. more...
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losing 3.1 lb a week
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