Weigh In record (no journal entry) for 13 October 2022
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2363 kcal
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Fat: 80.75g | Prot: 170.85g | Carb: 242.20g.
Breakfast: 糯米鸡, 煮玉米, 豆沙包, 煮鸡蛋, Puro WPRO Choco Malt, 蓝莓蛋糕. Lunch: 番茄炒蛋, 橘子, 米饭, 芹菜炒肉丝, 鸡大腿肉（烧烤，油炸或是烤箱）, L-Men Protein Mix Coffee, Puro WPRO Milk Tea. Dinner: 苹果, 素炒西兰花, 洋葱圈（面包康和油炸）, 腐竹, 炒牛肉, 炒土豆片, Puro WPRO Choco Malt. more...
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losing 3.1 lb a week
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