Weigh In record (no journal entry) for 15 October 2022
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1657 kcal
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Fat: 57.02g | Prot: 51.20g | Carb: 206.74g.
Breakfast: Chocolate con Leche, Arcor Tortitas Chocolate. Lunch: Arroz con Pollo. Dinner: Aquarius Agua Saborizada, Vino Cabernet Sauvignon, Pizza de Queso de Masa Gruesa. Snacks/Other: Grido Helado de Dulce de Leche, Azúcar, Capuchino, Gaona Star Sinfonía. more...
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losing 2.2 lb a week
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