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Weight gain due medical issues and now the main culprit to sleep apnea , weight loss already happening with proper sleep and focused eating, no special diet…just working with a dietician who helps me pair foods more efficiently for my body. There is so many positive changes since June 19, my first night of sleep in 20 + years
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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803 kcal
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Fat: 27.95g | Prot: 78.57g | Carb: 60.18g.
Breakfast: Hard-Boiled Egg , Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Amport Foods Dried Apples, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Almonds , Walnuts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken of the Sea Chunk Light Tuna in Water (Can), Baked or Broiled Salmon, Goya Black Beans, Hansung Food Cabbage Kimchi. more...
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2756 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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