Weigh In record (no journal entry) for 13 June 2011
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2011:
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1190 kcal
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Fat: 36.98g | Prot: 98.11g | Carb: 125.26g.
Breakfast: Bananas (Large), Scrambled Egg, Natural Spring Water. Lunch: Granny Smith Apples, Chicken Grillables, Natural Spring Water. Dinner: Classic Grilled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Natural Spring Water. Snacks/Other: Grapes, Bananas (Large), Natural Spring Water. more...
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3486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 12.3 lb a week
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