Leah Halpenny's Journal, 13 June 2011

149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 40.98g | Prot: 73.96g | Carb: 193.83g.   Breakfast: Frozen Red Raspberries, Almond Milk, Almond Milk, Vanilla Ice Cream Royale Protein Shake. Lunch: Strawberries, Baked or Broiled Salmon, Cooked. Dinner: Bite Size Rounds, Life Style Cookies, Brown Rice Crackers. Snacks/Other: Honey. more...

2008 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...