Weigh In record (no journal entry) for 15 October 2022
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192.5 lb
Lost so far: 65.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2065 kcal
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Fat: 115.85g | Prot: 110.33g | Carb: 146.95g.
Breakfast: Blueberries , Smucker's Natural Creamy Peanut Butter, Pizza with Meat, Great Value Half & Half, L'oven Fresh Protein Bread, Egg, Bacon. Lunch: Fajita with Beef and Vegetables. Dinner: Caesar Salad Dressing , Milk Chocolate Candies , Wal-Mart Rotisserie Chicken. more...
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gaining 0.6 lb a week
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