darome65's Journal, 20 October 2014

328.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

2630 kcal

Fat: 120.21g | Prot: 61.44g | Carb: 339.01g.   Breakfast: South Beach Diet Good to Go Bars - Cinnamon Raisin, Coffee with Cream. Lunch: Butterscotch or Caramel Topping, Ice Cream, Coffee with Cream, Baked Sweetpotato (Peel Eaten), Cooked Carrots, Cooked Pinto, Calico or Red Beans, Hometown Buffet Pecan Pie, Hometown Buffet Chicken Quesadillas, Ryan's Seasoned Canbage. Snacks/Other: AriZona Beverage Diet Blueberry Green Tea, Fiber One Chewy Bars - Caramel Nut, Oil Popped White Popcorn, Coffee with Cream, O'Charley's Ooey Gooey Caramel Pie, Coffee with Cream. more...

4062 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...