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two days in a row.
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365.4 lb
Lost so far: 31.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1946 kcal
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Fat: 39.40g | Prot: 56.91g | Carb: 148.80g.
Breakfast: White Bread , Egg, Coffee-Mate Original Powder Creamer. Dinner: Peanuts (with Salt, Boiled, Cooked), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: A2 2% Milk, Anheuser-Busch Budweiser Light Lime Beer, Beer. more...
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losing 7.0 lb a week
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