Weigh In record (no journal entry) for 15 October 2022
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200.9 lb
Lost so far: 1.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2340 kcal
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Fat: 98.68g | Prot: 110.80g | Carb: 269.95g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Ghirardelli Dark Chocolate Chips, Applegate Farms Natural Savory Turkey Breakfast Sausage, Kodiak Cakes Power Cakes, Olive Oil, Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs. Dinner: McCain Smiles Mashed Potatoes, Dream Dinners Jasmine Rice, Great Value Turkey Meatballs. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips, Giant Food Bananas (Large). more...
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losing 2.1 lb a week
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