Weigh In record (no journal entry) for 15 October 2022
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210.2 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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639 kcal
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Fat: 41.27g | Prot: 32.71g | Carb: 30.64g.
Breakfast: Black Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Arla Havarti Cheese Slices (28g), Babybel Mini Original Cheese, Fried Egg. more...
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losing 13.3 lb a week
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Stupikov's weight history
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