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The journey continue ! 😁
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225.0 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1760 kcal
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Fat: 53.47g | Prot: 96.92g | Carb: 211.48g.
Breakfast: Banana Chips (Homemade), Friendship Dairies Farmer Cheese, Amafil Tapioca, Equate Sugar Free Fiber Powder, Great Value Egg. Lunch: Low Sodium Tomato Sauce, HEB 97% Lean Ground Chicken, Great Value Part Skim Milk Ricotta Cheese, Kraft 100% Grated Parmesan Cheese, Palmini Hearts of Palm Linguine. Dinner: Barefoot Cabernet Sauvignon, Caulipower Three Cheese Pizza , Caulipower Three Cheese Pizza . Snacks/Other: Fage Total 0% Greek Yogurt, Del Monte Fresh Pineapple, Parmesan Cheese (Grated) , Friendship Dairies Farmer Cheese, Amafil Tapioca, Equate Sugar Free Fiber Powder. more...
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steady weight
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