Weigh In record (no journal entry) for 20 October 2014
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161.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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3355 kcal
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Fat: 97.57g | Prot: 175.25g | Carb: 441.05g.
Breakfast: Deluxe Bagels - Plain, Fat Free Cream Cheese, Oatmeal, 2% Fat Milk. Lunch: Chicken Meatballs, Fettuccine Alfredo (Lunch), Breadsticks. Dinner: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked), Red Kidney Beans. Snacks/Other: Devil Squares, Bananas, Chocolate Iced with Sprinkles Doughnut, Creatine X3, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 2.6 lb a week
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