Weigh In record (no journal entry) for 15 October 2022
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191.1 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1537 kcal
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Fat: 80.08g | Prot: 95.73g | Carb: 110.50g.
Lunch: Nectarines, J.D. Gross Chocolat Noir 85%, Soignon Fromage de Chèvre , Herta Jambon Blanc -25% de Sel, Soupe de Légumes, Elle & Vire Carré Frais 0%, Céleri, Falafel. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Lidl Épinards Hachés à la Crème Fraîche, Snacks Of The World Kingsize Peanuts Salted. Snacks/Other: Bouillon de Légumes, Pomme, La Vache qui rit Portion, Cracotte Cracotte au Froment. more...
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losing 4.6 lb a week
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alexandra courtabesserie's weight history
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