|
Up a little.
|
209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
1248 kcal
|
Fat: 68.90g | Prot: 50.86g | Carb: 110.31g.
Breakfast: Spinach , Fresh Pork Sausage , Safeway Red Baby Potatoes, Bacon, Kroger Eggs (Large). Lunch: Ensure Original Nutrition Shake. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Whole Milk. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|