Weigh In record (no journal entry) for 15 October 2022
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1538 kcal
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Fat: 48.53g | Prot: 39.59g | Carb: 244.70g.
Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Little Salad Bar Garden Salad, Ken's Steak House Thousand Island Dressing, Grape Tomatoes, Great Value Banana Peppers, Fruit Salad. Dinner: Panera Bread Sourdough Loaf, Black Bean Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Jolly Rancher Hard Candy, Southern Grove Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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