Krfwlr9's Journal, 13 June 2011

W25.5
H35.5
T21

112.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 24.33g | Prot: 35.20g | Carb: 177.42g.   Lunch: Roasted Red Pepper Italian with Parmesan, Iceberg Lettuce (Includes Crisphead Types), Mozzarella Cheese. Dinner: Soy Sauce, Corn, Egg. Snacks/Other: Vanilla Coke (Can), G2 Fruit Punch. more...

1687 kcal

Activities & Exercise: Painting - 30 minutes, Welding - 2 hours, Mowing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...