dmddavis's Journal, 13 June 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 34.78g | Prot: 96.46g | Carb: 182.39g.   Breakfast: Almond Breeze Unsweetened Vanilla, Total Whole Grain Cereal, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Tomatoes, Cucumber (with Peel), Water, Jumbo Romaine Hearts, 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Water, Tomatoes, Romaine Lettuce, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Frozen Cut Green Beans. Snacks/Other: Chunky Peanut Butter (Vitamin and Mineral Fortified), Sugar Free Jam, Puffed Rice Cake, Cottage Cheese with Pineapple, Water. more...

3098 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...