Weigh In record (no journal entry) for 20 October 2014
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198.2 lb
Lost so far: 23.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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857 kcal
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Fat: 18.25g | Prot: 59.44g | Carb: 69.64g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Broccoli, World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Plums. more...
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gaining 3.7 lb a week
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rudy lenzkes's weight history
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