Weigh In record (no journal entry) for 20 October 2014
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1493 kcal
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Fat: 85.92g | Prot: 139.31g | Carb: 25.00g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Golden Flake Jalapeno Cheddar Fried Pork Skins. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Peanut Butter Granola Bar. more...
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gaining 0.5 lb a week
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