Weigh In record (no journal entry) for 15 October 2022
|
144.6 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1255 kcal
|
Fat: 67.28g | Prot: 55.45g | Carb: 123.61g.
Breakfast: Feta Cheese , Lettuce, Vinaigrette Dressing, Blueberries , Tesco Seafood Sticks, Red Sweet Pepper, Cucumber (with Peel) , Black Olives, Rocket, Broccoli , Celery . Lunch: Fried Tofu , Hard-Boiled Egg . Dinner: Vinaigrette Dressing, Pink Lady Apples, Bananas . Snacks/Other: Tesco Seafood Sticks. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|