|
Komende week is de afronding met begeleiding. Dan doen we het zelf weer maar ik heb de draai wel weer te pakken😁
|
157.4 lb
Lost so far: 42.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2022:
|
1168 kcal
|
Fat: 54.28g | Prot: 86.58g | Carb: 70.23g.
Breakfast: Bosvruchten Minder Zoet Jam, Hazelnoot Chocoladepasta, Peanut Butter Original, Crisp Bread Knäckebröd. Lunch: Kaneel, Pink Lady Appels, Lindahls Kvarg Vanillesmaak, We Care Crunchy Muesli, Tortilla’S/Wrap, Yoghurt, Feta, Hardgekookt Ei, Gemengde Salade, Jumbo Gerookte Zalm. Dinner: Lindahls Kvarg Vanillesmaak, We Care Crunchy Muesli, AH Bieslook, Peterselie, Gemengde Salade, Yoghurt, Hardgekookt Ei, Jumbo Filet Americain Naturel, Feeling Ok Croissant. Snacks/Other: Speculaas/ Spéculoos. more...
|
|
1743 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani.p2's weight history
|