Weigh In record (no journal entry) for 15 October 2022
|
110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1730 kcal
|
Fat: 53.42g | Prot: 94.15g | Carb: 211.77g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Carote, Jocca Fiocchi di Latte senza Lattosio. Dinner: Panna Cotta, Pane Comune, Duetto Insalata, Costa d'oro Olio Extra Vergine d'oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Uva Bianca. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|