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21.8, 19.7%
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110.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1654 kcal
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Fat: 48.76g | Prot: 63.13g | Carb: 253.19g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Milk (Nonfat), Hazelnut Coffee. Lunch: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Raspberries, Apricots, Oikos Organic Vanilla Greek Yogurt. Dinner: Mild Italian Chicken Sausage, Four Cheese Pasta Sauce, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Milk (1% Lowfat with Added Vitamin A), Milky Way (Minis), Special Dark Chocolate Sticks, TLC Cookie - Oatmeal Dark Chocolate. more...
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gaining 1.4 lb a week
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