Weigh In record (no journal entry) for 13 June 2011
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
3219 kcal
|
Fat: 98.21g | Prot: 188.37g | Carb: 324.55g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate), Corn Pops Sweetened Puffed Corn Cereal, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: Reduced Fat Mayo with Olive Oil, Red Sockeye Salmon, Dill Relish. Dinner: Beer, Chicken Taco. Snacks/Other: Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Peanut M&M's, Almonds, Cupcake with Icing or Filling (Not Chocolate). more...
|
|
3525 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|