Weigh In record (no journal entry) for 20 October 2014
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160.5 lb
Lost so far: 28.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1029 kcal
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Fat: 18.06g | Prot: 57.92g | Carb: 151.61g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Calvé Pindakaas (15g), LU Cracottes, Aldi Volkoren Knäckebröd. Dinner: AH Vegetarische Wokstukjes, Nasi Goreng, HAK Doperwtjes met Worteltjes. Snacks/Other: Snack A Jacks Caramel, Kiwi, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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