Weigh In record (no journal entry) for 20 October 2014
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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849 kcal
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Fat: 55.22g | Prot: 60.89g | Carb: 29.36g.
Breakfast: Chicken Express Fried Chicken Gizzard, Egg White. Lunch: Hass Avocado, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: Sargento Deli Style Sliced Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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