Weigh In record (no journal entry) for 13 June 2011
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1358 kcal
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Fat: 22.10g | Prot: 52.78g | Carb: 252.05g.
Breakfast: Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Green Snap Beans. Dinner: Frozen Raspberries with Sugar, Dry or Hard Salami, Whole Wheat Bread. Snacks/Other: Hard Candies. more...
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losing 11.2 lb a week
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