Weigh In record (no journal entry) for 15 October 2022
|
168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
2062 kcal
|
Fat: 59.77g | Prot: 163.68g | Carb: 222.75g.
Breakfast: OURMEALL MATCHA, 巴比馒头 甜豆浆, 蒸红薯, L-Men Protein Mix Coffee, 叉烧包, 发糕, 煮鸡蛋. Lunch: Puro WPRO Choco Malt, 香蕉, 炒青菜, 牛肉丸, 红烧鸡. Dinner: Puro WPRO Choco Malt, 红烧豆腐, 炒包菜, 花生, 植物油, 猪肉碎（煮熟）, 炒黄瓜, 鱿鱼, 香蕉. Snacks/Other: L-Men Protein Mix Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|