Weigh In record (no journal entry) for 14 October 2022
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1570 kcal
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Fat: 53.40g | Prot: 50.39g | Carb: 200.40g.
Breakfast: Honey , Peter Pan Creamy Peanut Butter, Decaffeinated Coffee, Pepperidge Farm Farmhouse 12 Grain Bread, Coffee-Mate Coconut Creme Creamer. Lunch: Dannon Light & Fit Greek - Cherry, Lean Cuisine Marketplace Butternut Squash Ravioli. Dinner: Olive Oil , Garlic , Black Currants (European) , Capers , Cherry Tomatoes, Carrots, Barilla Orzo, Fresh & Easy Thai Basil Chicken, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Angie's Kettle Corn. more...
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losing 16.1 lb a week
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 Comments
Great loss. Great start. Keep it up.
15 Oct 22 by member: sugarplum_
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