Weigh In record (no journal entry) for 14 October 2022
|
250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
2342 kcal
|
Fat: 86.16g | Prot: 151.65g | Carb: 234.34g.
Breakfast: Honey , Skippy Natural Creamy Peanut Butter, Quaker Quick 1-Minute Oats. Lunch: Costco Pepperoni Pizza. Dinner: Egg White, Food Club Large Egg. Snacks/Other: La Mexicana Mild Salsa, Calidad White Corn Tortilla Chips, Snak Club Raw Almonds, Trader Joe's Tropical Fruit Medley, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Season's Choice Steamed Mixed Vegetables, Kirkland Signature Steak Strips, White Rice. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Requiemmass's weight history
|