Weigh In record (no journal entry) for 13 June 2011
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219.6 lb
Lost so far: 20.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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507 kcal
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Fat: 19.44g | Prot: 21.58g | Carb: 57.02g.
Breakfast: Sweet Tea, Soft & Smooth Classic White Bread, Corned Beef Hash, Egg. more...
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steady weight
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