Weigh In record (no journal entry) for 14 October 2022
|
142.6 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
422 kcal
|
Fat: 12.61g | Prot: 23.05g | Carb: 57.42g.
Breakfast: Bagley Galletitas Surtidas. Lunch: Pepino (Pelado), Zanahoria, Zapallito Verde, Remolachas Cocidas (Frescas), Superbe Medallón de Salmón. Snacks/Other: Arándanos. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|