Weigh In record (no journal entry) for 14 October 2022
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1996 kcal
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Fat: 97.13g | Prot: 121.90g | Carb: 176.94g.
Breakfast: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup). Lunch: Ghirardelli Dark Chocolate Chips, Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Turkey Meatballs, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Dream Dinners Jasmine Rice. Snacks/Other: Whole Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Giant Food Bananas (Large), Ghirardelli Dark Chocolate Chips. more...
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losing 2.8 lb a week
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