Weigh In record (no journal entry) for 14 October 2022
|
212.1 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
1569 kcal
|
Fat: 88.80g | Prot: 59.53g | Carb: 127.92g.
Breakfast: Fried Egg, Black Tea, Arla Havarti Cheese Slices (28g). Lunch: Black Tea, Loacker Minis, Macaroni (Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Trader Joe's Organic Dark Chocolate Covered Whole Cocoa Beans, Black Tea, Earls Mixed Field Greens Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Babybel Mini Original Cheese, Black Tea. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|