Weigh In record (no journal entry) for 14 October 2022
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236.6 lb
Lost so far: 18.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2539 kcal
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Fat: 67.25g | Prot: 208.71g | Carb: 276.07g.
Breakfast: Bananas, Apples, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. Lunch: Lee Kum Kee Hoisin Sauce, Wegmans Organic Ground Turkey, Season's Choice Steamed Baby Brussels Sprouts, Jasmine Rice (Cooked). Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked). more...
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losing 4.2 lb a week
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