mattbuckle's Journal, 13 June 2011

29 46

206.6 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 46.69g | Prot: 95.47g | Carb: 236.43g.   Breakfast: Semi Skimmed Milk, Bran Flakes. Lunch: Diet Coke, Bananas, Ham and Cheese Panini. Dinner: Mashed Potato, Red Cabbage, Chicken Breast (Skin Not Eaten), Grapes. Snacks/Other: Carrot Cake with Icing. more...

3093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 15 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...