Grasha's Journal, 20 October 2014

211.0 lb Lost so far: 41.4 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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725 kcal

Fat: 8.97g | Prot: 15.52g | Carb: 119.64g.   Breakfast: Tesco Skimmed Milk, Quaker Heaps of Fruit Apple & Cherry Porridge. Lunch: Apples, Homemade Carrot and Coriander Soup, Nairn's Rough Oatmeal Oatcakes. Snacks/Other: Bananas, Apples, Tea with Skimmed Milk, Herbal Tea. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...