Weigh In record (no journal entry) for 14 October 2022
|
211.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2022:
|
747 kcal
|
Fat: 11.29g | Prot: 69.35g | Carb: 93.28g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Green Giant Fresh Baby Cut Carrots, Great Value 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese, Coffee with Milk. Dinner: Marie Callender's Chicken Teriyaki. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rudy Martinez's weight history
|