Weigh In record (no journal entry) for 14 October 2022
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173.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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971 kcal
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Fat: 50.29g | Prot: 27.05g | Carb: 107.86g.
Breakfast: Bananas, Apples, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Daisy Sour Cream, Avocados, Bean Soup, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. more...
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gaining 0.2 lb a week
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