Weigh In record (no journal entry) for 14 October 2022
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132.1 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1921 kcal
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Activities & Exercise:
4.29 1645 - 1 hour, 4.01 18.50 with treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Lynnerusso's weight history
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